Gained 3.0 pounds at weigh in this AM. Slightly depressed about it all. I haven't been able to do my normal Physical Activity; walking at the mall; because my Knee it out.

Tomorrow is the start of my diet push called Blitz. The Via Christi Weight Management program  http://www.hmrprogram.com/ is rather strict.

I may use this blog to denote my progress. Or not.